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SLX Muscle Do some plyometric exercises. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Plyometrics incorporate acceleration into your workout. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible.SLX Muscle Engage in many repetitions within many sets to increase muscle mass. Commit to lifting at least fifteen times while resting for about a minute before th