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Alpha X Boost As you learn more about your body, you will be able to exhaust each muscle group and increase your muscle mass more quickly. For every set, push yourself to the limit and don't stop until you can't do more. Using this strategy might mean you need to do fewer reps as you become fatigued.Alpha X Boost Set goals that you can realistically achieve. Trying to lift too much too fast is a surefire way to sink your long-term goals and cause your body injury. Once you learn what you can lif