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Try using vitamins and supplements to build muscle.Testo Boost X An effective muscle building workout routine should make you stronger. This will result in a gradual increase in your ability to lift more weight. For example, every second workout, you should be able to lift 5% more than the last time. If you can't comfortably make these improvements, then something may be missing in your diet or routine. If you find that you are weaker than your last session, it is possible that you were not ful