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you in your fitness routine. This may be motivating for continued success. Having a friend who has the same goals you do and who follows the same diet and exercise routine can really help. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together. Garcinia Vita Carefully monitor you beverage choices when attempting to lose weight. All beverages other than water have calories in them. Calories hidden in soda, alcohol and other flavored