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Testo Fire X Include a 10-minute stretching warm-up in every weight lifting session. Warming up will prevent muscle injuries when you are lifting a lot of weight. Also, stretching regularly builds up resistance to injury in the long term, which means you won't have to take weeks off from your workout because you hurt something.Testo Fire X Developing good technique is the most important factor in weight lifting, ahead of speed, frequency of exercise or even how much weight is used. You need to t