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Mengenix Testo Rampage When attempting to build muscle, it is a good idea to eat enough food overall. You ideally want to consume what it takes to increase your weight by a weekly pound. Look for ways to take in more calories and if you still don't see a change, think about adding more calories.Mengenix Testo Rampage Proper warm-up exercises are essential when you are trying to increase your muscle mass. As muscles grow stronger, they are more stressed and prone to injury. Stretching before work