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Eating a poor diet will not help you put on muscle; it will only make you fat.Testo Fire X Some moves are simply incompatible with too much weight, so be careful. Dips, neck work and split squats can involve unfavorable joint positions where you really risk serious injury. Heavy loads are best saved for larger muscle groups, such as those involved in completing presses, rows, and squats.Testo Fire X Building muscle does not always have to mean having a hard six pack or huge biceps. There are a v