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As muscles grow stronger, they are more stressed and prone to injury. Warming up helps counteract this increased risk of injury. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.PerformX Testo Vegetables are a critical component of a healthy diet. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively with complex carbs and proteins. But, vegetables offer important nutrients often not found in those