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Rather, you're going to be quite cranky and even hungry after such a "meal." Also, many of these items are high in sugar, which will spike your blood sugar and make you even more unhappy. Max Pro 1000 Garcinia Cambogia One of the best ways to keep weight off is to avoid eating in the hours before bedtime. This may seem like a hard thing to avoid, but it is in your best interest to do so. The food you eat before laying down for bed does not get burned as quickly because your metabolic r