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However, if you are trying to increase your muscle size, excess cardio could undo your hard work. If increasing muscle mass and strength is your primary goal, stick with resistance training.Mengenix Muscle Rampage Limit your workouts to no more than four times during the week. This will help to give your body the time it needs to repair itself. You may find yourself making no progress towards your goals or even injuring yourself if you try to maintain a workout schedule that is too strenuous.