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your limits twice a week early on, increasing the intensity and frequency of your workouts as your strength and endurance improves.Testro T3 Eating protein rich foods both before and after exercising has got to be one of the most important things as you're trying to build up your muscle mass. Try to consume 15 grams of protein 30 minutes prior to exercising, and 15 grams afterwards. You can get this quickly and easily by drinking a tall glass of milk.Testro T3 You do not need to build yourself