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Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. Set rewards which will reinforce healthy muscle building behavior. For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.T Boost Max Eating proteins will help you build your muscles. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. You may need up