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ou start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. When doing this evaluation, focus on your composition and body weight.Testo Bio Max Alternate grips, when possible. Use a mixed or staged grip to perform rack pulls or deadlifts to achieve greater strength. Staggering your grip assists you in twisting the bar in a singular direction while you twist the bar in the opposite direction with your underhand grip. This will keep the bar from