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Attempting to exercise when not properly hydrated will result in a greater risk of injury. Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.Bio Rocket Blast It is a common error to drastically raise protein intake immediately upon starting muscle building programs. Often, this increases caloric intake and can lead to more fat gain. Instead of adding in a large amount of protein all at once, try substitut