About Me
Pure Nitro Max If you're trying to increase the speed and endurance you have, training like Kenyans would is recommended. Kenyans typically take the first portion of a run relatively slowly. Then increase your pace gradually. When the middle third rolls around, you need to be moving at a normal speed. By the time you are in your last third, you should run quickly. If you practice this you will build the amount of distance and speed.
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