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This could be done through counting the amount of calories contained in each meal and by calculating your daily personal caloric needs. Once you know how many calories you need each day, you can work to stay within your limits.Lean Garcinia Plus If you are planning on exercising, try to do it with a friend or family member. This will make your exercising feel like socializing and less like work. Both of you will be able to push each other and tell ycardiovascular exercise a minimum of 30 minute