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Do not assume that you should do this by simply eating more. Instead, you should make it a point to consume a balanced diet. You can bulk up quicker by taking supplements and vitamins.TestoSup Xtreme Make sure that the goals you set yourself are for the short-term and are achievable. Doing too much too fast will only result in harm. After you determine your baseline strength, attempt to improve each time you perform your workout routine. At times, you could surpass the short-term goals that you