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Alpha Fuel 720 Try switching the grip for your back. A mixed or staged grip, during deadlifts and rack pulls, will help you to increase your strength. Staggered grips allow you to shift your bar in one direction as the underhand grip shifts it in another. This stops the bar from rolling all over your hands.Make your goals reasonable when trying to build muscle. Results take a long time to appear. If you use substances like steroids or other drugs, you may be facing severe health issues in the fu