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Stretching muscles helps to prepare them for a workout yet relaxes them from that workout, as well.Alpha Muscle Complex Avoid concentrating on one particular side of your body or on a certain set of muscles. Some individuals may believe that exercising more on one particular side, or working out one muscle group more than others, will give them good results. But you raise the chances of strain and overworking those muscles and that could prevent your success.Alpha Muscle Complex Use your friends