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Limit each small meal to a total of 200 to 300 calories.Garcinia Cambogia Mega Slim Make sure that you eat all of your food in moderation. For example, if you are wanting fries, get the smallest size and enjoy your treat. This will reduce the amount of calories that you take in.Garcinia Cambogia Mega Slim Daily cereal is an effective weight loss measure. Cereal contains both calcium and heart healthy fibers. Don't eat sugary, non whole grain cereals though since they don't have as many benefits.