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Alpha X Boost Try out some plyometric exercises. This is a good way to work on your fast-twitch fibers and develop your mass quicker. Plyometric exercises work like ballistic moves and must have acceleration. For example, if you were doing plyometric push-ups, you would propel your body upward by removing your hands from the floor as you complete the movement.Alpha X Boost Cheating a bit when lifting can help you maximize your workout. You can utilize a small bit of body weight if you need to sq