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Peak Test Extreme Animal based products, such as beef and chicken, can help you increase your muscle mass. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you're looking for.Peak Test Extreme When working to build muscle, make sure you are consuming plenty of protein. Include a variety of lean