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EF13 Muscle Supplement Creatine might be the supplement you need. This supplement increases your endurance and stamina when use alongside a protein- and carb-rich diet. Talk to your doctor before taking any supplements to ensure that they are right for you. EF13 Muscle Supplement Be certain you have enough protein to eat before you work out. Consume a minimum of 20 grams of whey protein prior to a workout. This will help your muscles recover quickly, decreasing the likelihood that your muscles