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Platinum XT 1000 Your muscle building routine will make you stronger if it is effective. The stronger you get, the heavier the weight you will be able to manage during your training. When you are beginning to lift weights, you will be able to lift about 5% more weight every two times you workout. You need to reassess your program if your progress is slower than this. If you find yourself feeling more fatigued after your fitness routine, your body may be having problems recovering.
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