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you can lift after every other session. If you are not making this kind of progress, analyze what you are doing incorrectly. If you find that you are weaker than your last session, it is possible that you were not fully recovered.Thrive Max Testo Watch what you eat when you're working to build muscle. Muscles are about 70 percent water, and although it is always important to stay well hydrated, it is even more important for muscle building. Avoid drinking too much alcohol, as it can degrade musc