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Alpha Testo Max A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. A good idea is to consume 15 grams of protein before your workout and another 15 grams of protein after your workout is completed. You can get this quickly and easily by drinking a tall glass of milk.Alpha Testo Max Try to look bigger than you really are. That will happen if you focus efforts on the upper back, shoulders and upper chest and train those body parts spe