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Focus on today and devise a realistic strategy to lose weight. If you keep your healthy habits consistent, you'll be seeing results in no time. Garcinia Vita Don't give up if you don't succeed at first. Give yourself enough time to know how it will work for your body. You may have to make changes to your diet, but do not give up. Set achievable goals. It'll take more than a few days to lose 10 pounds, for example. Don't make a goal that is unattainable. Dropping a couple of pounds a week will st