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Like ballistic moves, plyometrics require acceleration. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward.Nitric Muscle Fuel In order to build muscle, you need to watch your calorie intake. There are good calories and bad; so focus on consuming healthy whole grains and lean protein along with a good quantity of fresh fruits and veggies. If you eat a poor diet, you will be unable to build muscle mass.
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