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You need to eat variety of dairy, proteins, vegetables and carbohydrates daily to get the required nutrients. Be sure to eat three meals in moderation while cutting back on snacks by only eating several healthy ones throughout the day.Lumoderm Always have your medical records on hand. This way, you can take them with you if you change doctors, or if you see a specialist, they can access your records right away instead of waiting.Lumoderm Getting fit and eating a good diet are great ways to avoid