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Alpha Complex Extreme You should make sure that the number of calories you consume every day is high enough. Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. Ensure you're getting your calories through lean meats and carbohydrates, and don't forget produce to get you the vitamins and minerals you also require.Alpha Complex Extreme Building muscle cannot happen if you're not getting a good amount of protei