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Include snacks so that you're not tempted to get something for the vending machine.Optic Garcinia Celebrate your victories in your struggle to lose weight and improve your health. Have some me-time, indulge in a little treat or simply put your feet up for an hour with a book, whatever makes you happy. This can keep you motivated and on track to reach your next goal.Optic Garcinia Running on the beach is a great way to shed weight. Running on sand provides a more strenuous workout than running on