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However, the bicep curl is the strongest at the top half. This can be remedied by doing the barbell curls while seated.Max Testo XL Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. Dips, neck work and split squats can involve unfavorable joint positions where you really risk serious injury. Bigger exercises like, rows, deads, presses and squats are more appropriate for the heavier loads.
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