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When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat.T Boost Max Building muscle does not necessarily equate to achieving a ripped physique. There are a variety of bodybuilding routines designed to get different results. You need to determine what your goals are before settling on one. If you wish to gain serious muscle mass, you may need to use protein or other supplements in addition to your workouts.