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Alpha Complex Extreme Staying hydrated is vital to muscle building. If you are not drinking enough water, then you can injure your muscles. Further, staying hydrated will help you gain muscle and keep your muscles solidAlpha Complex Extreme Good hydration is critical to muscle building success. If you are not properly hydrating yourself, then your muscles will experience fatigue easier and you just might face injury. Plenty of water is also needed to help you maintain and increase your muscle ma