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Testo X Boost If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. Stay away from these supplements if your kidney is not healthy. Creatine can also lead to heart arrhythmia, cramps or muscle compartment syndrome. Using these sorts of supplements is especially dangerous for adolescents. If you do use the supplement, make sure you follow the recommended dosage and schedule.
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