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Use the heavy weights for exercises like rows, presses, squats and deads.Core Max Ultra You can do squats more efficiently. Make sure you lower the bar down at the center point of the traps. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.Core Max Ultra Complete a thorough analysis of your own body to best determine what you are capable of and what you should not do just yet. When you do this, you can then understand what kind of goals you