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Embova RX Since muscle weighs more than fat, this is a familiar site for many who are trying to do both at the same time. Gauge your results by what you see in the mirror rather than what you see on the scale. Utilize a power rack in order to prevent a barbell from crushing you while doing a large squat. Lots of squat racks contain pins that can be set below the maximum squatting depth. If you reach failure on a rep, you can just allow the weight to drop onto these safety pins. Therefore, you d