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Testo Boost X When trying to add muscle, eat an adequate amount of protein each day. Muscles rely on protein to perform all of their major functions. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. Two-thirds of your meals and snacks should incorporate lean proteins to ensure your body has an ample supply to draw upon.You need lots of protein when building muscle. Muscles are comprised of protein, so its availability is key to