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Furthermore, staying hydrated makes it much easier to build and maintain your muscle mass.XL Test Plus Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These kinds of exercises use a lot of varying muscle groups in a single lift. An example is bench pressing, which works not only your chest, but also your triceps and shoulders, in just one exercise.XL Test Plus Include an effective number of repetitions in your training sessi