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This will help improve your mood during the day.Don't be hard on yourself. Don't beat yourself up about things you can't control. When thinking all these negative thoughts, treat yourself like you would be treating someone you love.Exercise is a good idea for any person with depression. Keeping the body in motion has been proven to help depression. Trying out running, playing sports, or even walking can help you to battle your depression.If you're feeling depressed, buy a bird house. You will im