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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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Low-Fiber Diet Lead Dangerous Heart Blockages, Study Finds
Highlights:
  • People who eat less fiber are more likely to have dangerous fat deposits in their heart ar.....
Meal Skipping Vs Intermittent Fasting: Which One Helps Hurts?
Highlights:
  • Meal skipping influences appetite hormones and triggers metabolic adaptations
  • .....
Did Neanderthals Slice Meat With Style?
Imagine ancient humans sitting around a fire, not just eating to survive—but following generational food customs. In two caves of ancient Israe.....
Are Commercial Baby Foods Meeting Infant Nutrition Requirements?
Highlights:
  • Most commercial baby foods are sugar-dense and texturally simple, delaying infants' chewing skills .....
Toxic Metals Found in Breast Milk Linked Infant Growth Impairment in Guatemala
Highlights:
  • Breast milk in parts of Guatemala showed lead and arsenic above WHO safety limits


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