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If needed, reduce the time you spend on your sets when you get tired.Mengenix Muscle Rampage Try consuming a lot of protein before and after exercising in order to increase muscle mass. Taking 15 grams of protein a half hour prior to and a half hour after your routine will get the job done. You can get this quickly and easily by drinking a tall glass of milk.Mengenix Muscle Rampage Set realistic short-term goals. You might want to be able to lift a large amount in only a short period of time, bu