Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)    (4288)    

The Curious Case For And Against Salt Consumption

The high salt content in many processed foods has increased the average consumption of salt up to 8 gm a day which is the double the recommended intake of 4 gm per day. There is no disputing the fact ...   Read More

Posted by Antony76 on Tue, 12 May 2015        (0)    (4287)    

Separation Anxiety in Children

Separation Anxiety among childrenIt is quite natural for children to exhibit anxiety as crying or throwing tantrums. Usually separation anxiety occurs at the age of 8 months to 3 years. When a child i...   Read More

Posted by aantharya on Wed, 30 May 2012        (0)    (4287)    

Swine Flu Symptoms

According to the CDC, like seasonal flu, symptoms of swine flu infections can include:fever, which is usually high, but unlike seasonal flu, is sometimes absent cough runny nose or stuffy nose sore th...   Read More

Posted by ihsan.shanti on Thu, 26 Aug 2010        (0)    (4287)    

Drink more Fluids for Relief from Cold

We as doctors generally advise our patients to increase their fluid intake when they are suffering from colds, coughs or sinus infections. Increasing the fluid intake is safe and seems to help most of...   Read More

Posted by Dr.Trupti on Wed, 01 Dec 2010        (0)    (4286)    

Here are some tips to help you look after your teeth.

Some good tips to keep your teeth healthy and shiny: 1. Brush twice a day: After meal times are the best to brush your teeth. Opt for bruahes which have softer bristles and have a small head. 2. Tooth...   Read More

Posted by Krishna Bora on Mon, 20 Jan 2014        (0)    (4286)    

The Healthy Way to Beat Blemishes

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand are...   Read More

Posted by Lachmi Deb Roy on Tue, 04 Jun 2013        (0)    (4282)    

Making Food Interesting for a Fussy Eater

When your child is a small eater you keep worrying about whether your child is getting enough nutrition or not. Kids generally eat better at restaurants and parties just because the food looks and tas...   Read More

Posted by Lachmi Deb Roy on Thu, 03 May 2012        (0)    (4280)    

The Myth About Meat Consumption

Someone asked me “How could you get as strong as an ox without eating any meat?". And my answer was, "Have you ever seen an ox eating meat?" There is a common misunderstanding that meat eaters Limit p...   Read More

Posted by saravana3194 on Thu, 13 Feb 2020        (0)    (4280)    

Pain in the Foot

You can love your feet only if you wear the right foot wear. I am sure all women love their shoes. As Valentine day is nearing and we are all planning to put on our dancing red shoes, it is time we ge...   Read More

Posted by Lachmi Deb Roy on Sun, 09 Feb 2014        (0)    (4279)