Science behind Weight Loss

Weight loss can be made easy, if you know how to do it right. To increase muscle endurance, you should use your own body weight. The popular body weight exercises are push-ups, pull-ups, squats and lu...   Read More

Posted by Lachmi Deb Roy on Fri, 30 Dec 2011        (0)        (3699)

Obsessed with the idea of curbing your curly hair to pin straight permanently?

With media personalities sporting pin straight silky hair and increasing ads for such cosmetic products and treatments promising a silky straight hair, makes having a frizzy curly hair highly undesira...   Read More

Posted by Raja Nandhini on Wed, 28 Dec 2011        (1)        (8800)

Why I am hooked to Yoga?

I randomly decided to take up yoga in July 2010 when I was struggling with my weight and  needed some emotional boost up  because my husband was leaving on a foreign deputation for a year. I did not k...   Read More

Posted by Lachmi Deb Roy on Tue, 27 Dec 2011        (0)        (4361)

Eat Your Greens

We all know that they are loaded with nutrients and are ideal for weight management. Greens reduce the risk of heart diseases and cancer. Greens are low in fat rich in dietary fiibre, folic acid and v...   Read More

Posted by Lachmi Deb Roy on Sun, 25 Dec 2011        (0)        (3790)

Health insurance melt down in India likely!

Health insurance segment in our country has grown significantly over the past decade.This has been fuelled by escalating health costs in urban settings. The growth of large corporate hospitals has ske...   Read More

Posted by drketanvagholkar on Sun, 25 Dec 2011        (0)        (3989)

Are you a compulsive eater?

Sometimes we fail to understand the difference between true hunger and emotional hunger. Emotional eating is the main culprit for weight gain. I have seen for myself that I eat out of boredom. When I ...   Read More

Posted by Lachmi Deb Roy on Sat, 24 Dec 2011        (0)        (4211)

Dealing With Children

Young mothers these days are getting more and more ambitious in their career, so they are hardly left with any time to enrich and discipline the lives of their children. Every woman wants to be succes...   Read More

Posted by Lachmi Deb Roy on Thu, 22 Dec 2011        (0)        (4265)

Ways to a Healthy Heart

When you are working in the office, doing some desk job or working from home, you tend to get too attached to the chair and there is no other option, but to sit and work.  Remember long periods of sit...   Read More

Posted by Lachmi Deb Roy on Tue, 20 Dec 2011        (0)        (3884)

Facts and Significance of eye donation

Everyone is well aware of the extensive advertisements and awareness campaigns by many personalities, urging people to pledge the donation of their eyes. The main reason behind such campaigns is that ...   Read More

Posted by Raja Nandhini on Tue, 20 Dec 2011        (0)        (10030)

Myths about Cholesterol

It is a myth the eggs are very high in cholesterol. Eggs are excellent sources of protein. It is true that it does contain some amount of cholesterol, but it does not contain much saturated fat, which...   Read More

Posted by Lachmi Deb Roy on Sun, 18 Dec 2011        (0)        (4081)