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Max Grow Xtreme Set goals that you can realistically achieve. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! After you find out your baseline strength, try to reach for modest improvement in each routine. You might surprise yourself by zooming right past your short term goals. This can encourage you and help you get excited about your future workouts.Max Grow Xtreme Adjust your diet