Omega 3: The Essential Fat You Shouldn't Ignore
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In nutrition, few nutrients are heralded with as much praise as omega-3 fatty acids. These healthy fats—often considered the good fat—are important for brain development and heart function while simultaneously working to reduce inflammation within the body. Since your system cannot produce these nutrients on its own, it is best to get them from food or supplements. The modern diet is high in omega-6. These are the fatty acids in processed oils and fried foods. Yes, omega-6s are also essential, b...
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