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How Healthy Is Your Salad?

Posted by Sonia Jafin on Thu, 28 Aug 2025

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Nothing in the world sounds as healthy as a salad. Salads form an integral part of any weight loss plan or a balanced meal. But you need to give it a second thought.Are the salads consumed by you really healthy?The best way to judge is to have a close look at the ingredients of any salad. The components of the salad can make or break the purpose of having salads. For example, a simple Cobb salad made out of chopped bacon, egg, blue cheese, avocado, and creamy dressing can cost you more than a w... Read More

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