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Eat smart, Stay healthy - The Science of Balanced Meals

Posted by tz-asheera-shaganaz on Sun, 20 Jul 2025

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We all tend to have meals only to fulfill our stomachs. But we forget whether we are having a nutrititous meal, or a healthy meal? The only answer to knowing that you are eating right and nutritiously is to check that your meal is well balanced. At the end of this blog you will ensure that you are taking food to stay healthy or just to fill your tummy..! A Balanced Meal is one that contains different types of foods in such adequate quantities and proportions that the need for calories, ener... Read More

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