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You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight. If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal.
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Replied on Monday, November 17, 2008 12:00 AM
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AshokJaswani (Guest)
Excellant detail. Definately going to help the mankind.
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Replied on Tuesday, December 2, 2008 12:00 AM
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is this the importance of balanced diet???
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Replied on Sunday, March 22, 2009 12:00 AM
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Yes
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Replied on Sunday, February 3, 2013 12:32 AM
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dev_kelvin (Guest)
we eat to shit wel and well
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Replied on Wednesday, November 2, 2011 3:45 PM
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ijeoma (Guest)
food is essential for life
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Replied on Thursday, May 9, 2013 3:45 AM
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