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Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.

 

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Get Rid of Dry and Flaky Skin This Winter

Any extreme weather condition�Vbe it hot or cold can damage your skin. However, winter is particularly hard as the dry wind, and chilly weather can make your skin dry up leading to flakes. To counter the flaking skin, exfoliate your lips, face and body once a week, and don''t forget your sunscreen, suggest experts. ...Read More

Posted on : Tuesday, December 12, 2017 1:11 PM
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